Sessions may be cancelled due to inclement weather. Check our official Telegram channel before the session for updates.
Experience Sports Sessions
The Experience Sports Sessions are currently on a break. Updates will be shared soon!
Challenge Yourself
Come and explore a collection of free fitness programmes focus on five core aspects – Cardio, Endurance, Flexibility, Strength and Zen that are sure to push your limits.
Conducted by trained fitness instructors, our Experience Sports Sessions are brimming with energy and enthusiasm.
Whether for recreation, leisure or sports, our Experience Sports Programme welcomes you to our big family of sports and fitness devotees!
For more enquiries, email us at [email protected].
Schedules, programmes and venues are subject to change. The Kallang reserves the right to change, amend or postpone the Experience Sports Programmes without prior notice.
Free Daily Experience Sports Sessions
Every Monday
Time: 7:00PM to 8:00PM
Venue: Promenade at National Stadium, Gate 2
Get your groove on with high-energy international hits! This dance-based cardio workout will have you dancing through a variety of styles such as Hip Hop, Latin, Hindustan and more! The programme is suitable for all. Participants with no dance background are welcome to join.
Every Monday
Time: 7:00PM to 8:00PM
Venue: The Kallang Lawn Bowls
Get into position and inhale with Hatha Yoga’s series of physical postures and breathing techniques that improves your strength and flexibility. You will learn to understand your body and begin to move more effectively and efficiently, improving your posture, self-awareness and confidence.
Every Tuesday
Time: 7:00PM to 8:00PM
Venue: Stadium Roar
Boot Camp is a body conditioning workout focusing on strength building and muscular endurance. The circuit-based training with equipment provided targets with the full body and aims to improve your overall fitness levels and burn body fat.
Every Wednesday
Time: 7:00PM to 8:00PM
Venue: The Kallang Lawn Bowls
Find your inner zen with Vinyasa Flow as you transit from one yoga posture to another while breathing intentionally. The low-intensity workout incorporates cardio and strength training, improving your endurance and stability.
Every Wednesday
Time: 7:00PM to 8:00PM
Venue: Promenade at National Stadium, Gate 2
Fight-Do® is a fantastic fitness programme combining the very best of Boxing and Martial Arts. Experience fun and dynamic choreography that feature punches, kicks, blocks, and jumps.
Every Thursday
Time: 7:00PM to 8:00PM
Venue: Stadium Roar
Sweat it out with Tabata Mania, a full-body training routine aimed at increasing muscular strength and cardiovascular health. The high-intensity training is designed to keep your heart rate at the anaerobic zone and help to burn more calories.
Every Friday
Time: 7:00PM to 8:00PM
Venue: The Kallang Lawn Bowls
Get the best of both worlds with High-Intensity Interval Training (HIIT) Yoga, which combines full-body, heart-pumping flows of fast action with slow-flow stretches to ease muscular tension. Two different exercises, one great workout.
Every Saturday
Time: 8:30AM to 9:30AM
Venue: Promenade at National Stadium, Gate 2
Show off your superstar stance as you perform simplified MTV moves in a choreography that combines all the different moods, styles and catchy movements. K-Kardio comprises a variety of fitness and dance elements such as aerobics, kickboxing, hip hop, pilates and HIIT.
Every Saturday
Time: 10:00AM to 11:00AM
Venue: Promenade at National Stadium, Gate 2
Strong by Zumba™ combines high-intensity interval training with the science of Synced Music Motivation. Experience music and moves sync that pushes you past your perceived limits and achieves your fitness goals.
Every Sunday
Time: 8:30AM to 9:30AM
Venue: Promenade at National Stadium, Gate 2
International Remix – Cardio Rocks is a total body workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. The choreography includes Latin, English pop songs and even K-pop songs.
Every Sunday
Time: 10:00AM to 11:00AM
Venue: Promenade at National Stadium, Gate 2
FIT Blast is a mega combination of dance fitness, and cardio exercises all in one class. You can do it ‘ALL’ in one class and gain the benefits of strength and endurance training. Bring along the kids and grandparents and make this a new weekend routine!
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